"One of the biggest reasons people fail at their diet is a result of embracing the feeling of being a failure when they slip up or don’t attain their initial unrealistic expectations, as opposed to using the opportunity to learn and grow from it."

~Deeg

Check out my podcast:

Killing It On Keto

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Let’s keep it off this time

I was at my all time heaviest of 300 lbs and I knew I had to change things. I decided to chronicle my journey of getting back in shape. I lost 90 lbs over less than a years time. Follow my journey on the "Killing It On Keto" podcast.

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Lose 5 pounds per week using macros on keto

at this point I’ve lost 25 pounds in 5 weeks with keto and keeping inside of my macros. Watch this video to see more.